There is now a new Seasonal HR report that shows the relative amount of time you spent at each heart rate level quarter by quarter. This is a much more detailed version of the Seasonal report. For each quarter you get a mini density chart like this:

The x-axis represents your heart rate in beats per minute (BPM) and the y-axis shows the proportion of time spent over that quarter at that heart rate. Your current estimated lactate threshold heart rate (LTHR) is shown as the vertical dashed green line.

You may find that the charts are easier to read if you use the Autoscale tool in the upper right hand corner:

If you’d like to see how your heart rate distribution varies by sport, you can select or deselect all of the sports that you’ve engaged in using the multi-select Pick your sports: widget in the sidebar:

You can use tooltips to see exact values along each curve:

and you can also focus in particular parts of the curves using the drag/zoom feature, using the Reset Axes tool in the upper right corner too reset the display.

Unlike the Seasonal tab (which shows a maximum of 12 quarters), this report will show you a mini chart for each quarter for which Crickles has your history.

This report is only available to users who have completed the Crickles survey.

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